🧴 Top Tips for Basic Care of Eczema-Prone Skin
- May 17
- 3 min read
🧴 Top Tips for Basic Care of Eczema-Prone Skin
By the team at MedHub | www.medhub.org.uk | Tel: 01638 491074
Eczema, also known as atopic dermatitis, is a common skin condition that causes dry, itchy and inflamed skin. While it can affect anyone at any age, it’s particularly common in children and tends to run in families. Though there is no definitive cure, careful skin care and lifestyle habits can make a real difference.
Here at MedHub, we support patients with a range of dermatology needs – and eczema is one of the most common concerns we see. Below, we’ve rounded up our top tips for looking after eczema-prone skin to help you or your child feel more comfortable and confident.
🌿 1. Moisturise Often – and Generously
Daily moisturising is the cornerstone of eczema care. Apply a fragrance-free emollient at least twice a day – more often if needed.
Top tip: Apply moisturiser within 3 minutes of bathing to trap in moisture (known as the ‘soak and seal’ method). Ointments and thick creams tend to be more effective than lotions.
🚿 2. Avoid Soaps and Scented Products
Soaps, bubble baths, and shower gels can strip the skin of its natural oils. Instead, use a soap substitute or emollient wash.
Try: Dermol 500 lotion, Oilatum, or Cetraben wash. Always check that products are fragrance-free and suitable for sensitive skin.
💧 3. Keep Bath Time Brief and Lukewarm
Long, hot baths can dry out the skin. Keep baths or showers short (5–10 minutes max) and use lukewarm water.
Gently pat the skin dry with a soft towel – avoid rubbing.
🧼 4. Identify and Avoid Triggers
Common eczema triggers include:
Harsh detergents
Wool or synthetic clothing
Dust mites
Pet dander
Stress
Certain foods (especially in children)
Keeping a symptom diary can help identify what worsens your or your child’s eczema.
👕 5. Dress in Soft, Breathable Fabrics
Clothing that irritates the skin can lead to flare-ups. Opt for soft cotton and avoid wool and tight-fitting clothes.
Wash new clothes before wearing and use non-bio laundry detergent without fabric softener.
❄️ 6. Soothe the Itch (Without Scratching!)
Scratching can break the skin and cause infections. To ease itching:
Apply cool compresses
Keep nails short
Use distraction techniques for children
Speak to your GP about antihistamines or prescribed anti-itch treatments if needed
💊 7. Use Prescribed Treatments Correctly
During flare-ups, your GP or dermatologist may prescribe topical steroids or other medicated creams.
Apply your emollient first, wait 15–30 minutes, and then apply the prescribed treatment unless directed otherwise.
🦠 8. Look Out for Signs of Infection
Eczema can become infected, especially if the skin is broken from scratching. Warning signs include:
Increased redness
Yellow or crusty patches
Weeping or pus
Pain or swelling
Fever or feeling unwell
Contact your GP promptly if you suspect an infection.
🧘♀️ 9. Reduce Stress Where Possible
Stress is a known eczema trigger for many people. Finding time for relaxation, mindfulness, and physical activity can help improve symptoms over time.
🩺 When to Seek Specialist Help
If eczema is affecting your quality of life or not responding to over-the-counter treatments, it may be time to see a specialist. At MedHub, our experienced clinicians can assess your skin, discuss treatment options and provide onward referral if advanced care is needed.
📍Book an Appointment
To speak to a healthcare professional about eczema or any other skin concern, contact us today:
📞 01638 491074